12 week coaching program

What's included?

• 24/7 WhatsApp support from Lucy.

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• Weekly check in's via WhatsApp /message / email on an agreed day.

• Personalised Macros & Calories tailored to you and your goals.

• Full access to my app, with your own dashboard and schedule, where you can see all of your workout plans and nutritional information.

• Custom training plans tailored just for you, with your goals in mind and based on what equipment you have at home or at the gym, with helpful video demonstrations for each exercise.

   

• An option to keep track of your reps and weights within your workout programs, and the ability to add videos of yourself doing the exercises, if you wish to have feedback on correcting your technique. 

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• Space on the app to keep track of your progress including photos, measurements & calories.

• Access to our private WhatsApp support group, with other women on the same program as you. 

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• Access to multiple, informative PDF documents, educating you on all you need to know to help you reach your goals.

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• Help with your nutrition, including meal ideas and how to hit your macros. 

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• Help with how to manage social events, meals out and holidays. 

• Best of all, you'll learn everything you need to know about fitness and nutrition, so you that you have the tools to sustain and maintain your goal weight and shape, forever!