Lucy MarnerMar 12, 20193 minMyths about carbs you should stop believing....Carbs are not as evil for you as you think, and they're loaded in plenty of healthy foods. Carbs have always been the enemy to people wan...
Lucy MarnerMar 2, 20195 minExercise after C-Section (and natural delivery) Not enough information gets given to post-natal mums for their recovery after having a natural birth, let alone a C-Section birth! There ...
Lucy MarnerMar 2, 20193 minEat the carbs! NUTRITION 🌟 If you’re looking to make some changes in the way you eat, whether it’s for fat loss, to help with your exercise training or...
Lucy MarnerJun 14, 20181 minKale Crisps I wrote a little post on Instagram a while ago, about how I discovered kale and how delicious it is when baked to a crisp. I've always ha...
Lucy MarnerFeb 27, 20181 minLucy's Lemon CakeGluten free, dairy free and refined sugar free - a lot of people will think "how on earth does this taste good then?!" I can assure you t...
Lucy MarnerFeb 27, 20182 minWarming Winter SoupThis is hands down my favourite soup. Super easy to make, and includes your 5-a-day! I never really used to enjoy soup, but I think that ...
Lucy MarnerFeb 9, 20181 minCoconut, Oat and Raisin CookiesIt's hard to find gluten free biscuits and cakes in the supermarkets that are gluten free and refined sugar free. They mostly will always...
Lucy MarnerFeb 8, 20182 minCreamy Pesto Pasta With Mushrooms, Peas and SpinachThis is my favourite lazy night dinner, when I have to make something quick, healthy yet comforting to eat. It's one of those dishes that...
Lucy MarnerFeb 7, 20182 minHealthy Banana PancakesOne of the first gluten free and refined sugar free recipes I fell in love with, were these healthy and simple banana pancakes. This idea...