Eat the carbs!

NUTRITION 🌟 If you’re looking to make some changes in the way you eat, whether it’s for fat loss, to help with your exercise training or...

Kale Crisps

I wrote a little post on Instagram a while ago, about how I discovered kale and how delicious it is when baked to a crisp. I've always...

Lucy's Lemon Cake

Gluten free, dairy free and refined sugar free - a lot of people will think "how on earth does this taste good then?!" I can assure you...

Warming Winter Soup

This is hands down my favourite soup. Super easy to make, and includes your 5-a-day! I never really used to enjoy soup, but I think that...

Coconut, Oat and Raisin Cookies

It's hard to find gluten free biscuits and cakes in the supermarkets that are gluten free and refined sugar free. They mostly will always...

Healthy Banana Pancakes

One of the first gluten free and refined sugar free recipes I fell in love with, were these healthy and simple banana pancakes. This idea...