Lucy Marner
Myths about carbs you should stop believing....
Carbs are not as evil for you as you think, and they're loaded in plenty of healthy foods. Carbs have always been the enemy to people...
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Lucy Marner
- Mar 2, 2019
- 5 min
Exercise after C-Section (and natural delivery)
Not enough information gets given to post-natal mums for their recovery after having a natural birth, let alone a C-Section birth! There...
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Lucy Marner
- Mar 2, 2019
- 3 min
Eat the carbs!
NUTRITION 🌟 If you’re looking to make some changes in the way you eat, whether it’s for fat loss, to help with your exercise training or...
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Lucy Marner
- Jun 14, 2018
- 1 min
Kale Crisps
I wrote a little post on Instagram a while ago, about how I discovered kale and how delicious it is when baked to a crisp. I've always...
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Lucy Marner
- Feb 27, 2018
- 1 min
Lucy's Lemon Cake
Gluten free, dairy free and refined sugar free - a lot of people will think "how on earth does this taste good then?!" I can assure you...
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Lucy Marner
- Feb 27, 2018
- 2 min
Warming Winter Soup
This is hands down my favourite soup. Super easy to make, and includes your 5-a-day! I never really used to enjoy soup, but I think that...
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Lucy Marner
- Feb 9, 2018
- 1 min
Coconut, Oat and Raisin Cookies
It's hard to find gluten free biscuits and cakes in the supermarkets that are gluten free and refined sugar free. They mostly will always...
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Lucy Marner
- Feb 8, 2018
- 2 min
Creamy Pesto Pasta With Mushrooms, Peas and Spinach
This is my favourite lazy night dinner, when I have to make something quick, healthy yet comforting to eat. It's one of those dishes that...
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Lucy Marner
- Feb 7, 2018
- 2 min
Healthy Banana Pancakes
One of the first gluten free and refined sugar free recipes I fell in love with, were these healthy and simple banana pancakes. This idea...
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